10-Minute Active Recovery Yoga | Recovery Day Workout

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Follow along with this FULL BODY Active Recovery Yoga Stretch! The perfect 10 minute active recovery day workout at home, no equipment needed.

This 10-Minute Recovery Yoga routine was designed to support healthy muscle recovery. Flow through these 8 hip-opening yoga poses to increase range of motion and decrease lower back pain.

Use this 10-minute recovery yoga to cool down after intense workouts or release tight muscles on your rest days.

✨THE WORKOUT: 10-Minute Active Recovery Yoga | Recovery Day Workout ✨

► EQUIPMENT: None, just your bodyweight.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
We'll flow from one pose to another, working out any sticky points as they come up. Stay with me, or flow at your own pace.
⏰ Yogi Beginners — hold each yoga pose for approximately 30 seconds.
⏰ Advanced Yogis — hold each yoga pose for approximately 60 seconds (or longer as needed).

►TIME STAMPS:
00:00 Workout Introduction
00:38 Recovery Yoga Flow
09:38 Final Stretches

►8 Active Recovery Yoga Stretches
1️⃣ Forward Fold + Thoracic Spine Rotations
2️⃣ Downward Facing Dog (or modify with Quadruped Hip Circles)
3️⃣ Puppy Dog Stretch
4️⃣ Low Lunge Hip Rocks (left and right)
5️⃣ Low Lunge Pelvic Tilt + Quad Stretch (left and right)
6️⃣ Child’s Pose
7️⃣ Legs Up the Wall Stretch
8️⃣ Reclined Squat (Wall Squat Pose)

► Cue up your favorite music, press 'play', and let's stretch it out!
Here's my workout playlist: https://spoti.fi/32fRMuK

► Learn more about the importance of active recovery and how to safely perform each of these recovery stretches in this post: https://www.nourishmovelove.com/recovery-flow-yoga/
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TRY MORE of My POPULAR Stretching + Yoga videos on YouTube:
► 10-Minute Upper Body Stretch - https://youtu.be/g6LjX16ejNY
►10-Minute Full Body Foam Roll -- https://youtu.be/c0JRlrKJXPgv​​
►10-Minute Full Body Stretch Routine + Cool Down -- https://youtu.be/c7Gr8Rv0iMs​​
►15-Minute Power Yoga Routine -- https://youtu.be/Utz45wwt7sg
►30-Minute Full Body Yoga Sculpt -- ​https://youtu.be/ZgCujn57OgA
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